Great resources for a calmer life, for individuals of all ages

The ability to soothe our own anxieties can become an overwhelming mystery for some individuals.  Renee Jain's  37 Techniques to Calm an Anxious Child gives a terrific list of resources to bring calmer moments for individuals of all ages.  Whether you seek to offer comfort and calm to your own child, or that little girl or boy within, you may find a few more resources on this list.

 

 

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